At Rise & Restore Wellness, we understand that healing is a journey, and we’re here to walk alongside you every step of the way. As an outpatient mental health and wellness center, we provide compassionate, evidence-based care designed to support your emotional, psychological, and overall well-being.
Trauma & PTSD Therapy
Compassionate, evidence-based therapy to help you process trauma, reduce symptoms, and regain a sense of safety, control, and connection.
- Cognitive Behavioral therapy (CBT)
- Trauma-informed care
- Childhood trauma and complex PTSD
Grief & Loss Counseling
Supportive counseling to help you navigate grief, honor your loss, and find meaning and healing at your own pace.
- Bereavement support
- Complicated grief
- Loss due to divorce, miscarriage, or illness
Life Transitions & Adjustment
Guidance and support during major life changes to help you manage stress, clarify identity, and move forward with purpose.
- Career or academic stress
- Moving, divorce, retirement
- Identity and purpose exploration
Perinatal & Postpartum Mental Health
Specialized support for expecting and new parents addressing emotional challenges, mood disorders, and healing from birth-related experiences.
- Support for new and expecting parents
- Postpartum depression, anxiety, and rage
- Birth trauma recovery
Chronic Illness, Pain,
& Disability Support
Therapeutic support focused on coping, adjustment, and building resilience while living with chronic health conditions or disability.
- Coping with diagnosis and long-term health conditions
- Adjustment and resilience
Adolescent
Mental Health Services
Individualized therapy for teens to build emotional regulation skills, confidence, and healthier communication at home and school.
- Emotional regulation, school stress, identity, self-esteem
- Parent-teen conflict and communication
Women’s Mental Health
Holistic mental health care addressing the emotional impact of hormonal changes, fertility challenges, caregiving roles, and identity development.
- Hormonal changes, infertility, caregiving stress
- Empowerment and identity work
Anxiety & Depression Treatment
Effective, evidence-based treatment—including CBT—to help reduce symptoms, develop coping skills, and improve daily functioning and quality of life.
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness-based approaches
Couples & Relationship Therapy
Collaborative therapy to strengthen communication, rebuild trust, and foster deeper connection in romantic and interpersonal relationships.
- Conflict resolution and communication
- Infidelity and trust repair
- Premarital counseling
Military, Veterans,
& First Responders
Support for the unique stressors that can impact mental health long after the uniform comes off. Repeated exposure to high-risk situations, critical incidents, and constant hypervigilance can contribute to anxiety, trauma, burnout, and difficulty fully disengaging from survival mode.
Areas of support include:
- Combat and emergency-related trauma, moral injury, and fear of death
- Hypervigilance, panic, sleep issues, emotional numbness, and irritability
- Deployment, reintegration, retirement, and role changes